Unxibelelwano phakathi kwabantu abadala kunye neKofu: Uphononongo oluSekwe kwiSayensi

Intshayelelo

Ikofu, enye yezona ziselo zisetyenziswa kakhulu kwihlabathi, inendawo ekhethekileyo kwiintliziyo (kunye neendlela zasekuseni) zezigidi. Ngokukodwa phakathi kwabantu abadala, ukusela ikofu kuye kwaba yinto ebalulekileyo yobomi bemihla ngemihla. Kodwa yintoni le malunga nale elixir enevumba elimnandi enxibelelana kakhulu nabantu abadala? Eli nqaku lingena kwisayensi emva kobudlelwane phakathi kwabantu abadala kunye nekofu, ukuphonononga iziphumo zayo zomzimba, ukubaluleka kwenkcubeko, kunye neempembelelo ezinokuthi zibekho kwimpilo.

Iimpembelelo zePhysiology
Umtsalane wekofu uqala kwinqanaba lebhayoloji. Iqulethe i-caffeine, i-stimulant yendalo echaphazela inkqubo ye-nervous central ngokuthintela isenzo se-adenosine, i-neurotransmitter evimbelayo. Kubantu abadala abajongana neemfuno zomsebenzi, uxanduva losapho, kunye nezibophelelo zentlalo, oku kuphaphile kunokuguqula. I-caffeine ikhuthaza ukukhutshwa kwe-adrenaline, ephucula ukugxila kunye namanqanaba omandla-ukunyusa okubalulekileyo kwezo ntsuku zinde kunye nasekuseni.

Ngaphezu koko, uphando lubonisa ukuba ukusetyenziswa kwekofu okuphakathi kunokubonelela ngeenzuzo zengqondo, ezifana nokuphucula imemori, amaxesha okuphendula, kunye nokuphakama kwemizwelo. Ezi nzuzo zibaluleke kakhulu kubantu abadala abafuna ukugcina ukusebenza kwengqondo okuphezulu phakathi kobunzima bobudala.

Ukubaluleka kweNkcubeko
Ngaphandle kwe-biochemical, ukusela ikofu kungene nzulu kwiinkqubo zenkcubeko kwihlabathi jikelele. Kubantu abadala abaninzi, ikofu ingaphezu kwesiselo; lisiko. Isenzo sokulungiselela kunye nokungcamla ikomityi yekofu sinokusebenza njengomzuzu wokuphumla, ithuba lokunqumama kwaye ubonise phakathi kobuphithiphithi bobomi.

Kwiimeko zobuchwephesha, ikofu ihlala isebenza njenge-lubricant yentlalo, ukuququzelela iingxoxo kunye nokusebenzelana kwezoshishino. Intetho ye-Watercooler ihlala idibanisa kwisikhululo sekofu yeofisi, apho abantu abasebenzisana nabo badibanisa kwiimagi eziqhumayo. Ngokufanayo, kwiimeko zentlalo, ukumema umhlobo kwikofu kunokuba sisenzo esisondeleyo, amava ekwabelwana ngawo aphucula ubudlelwane.

Iimpembelelo zempilo
Imiphumo yempilo yekofu ibe ngumbandela wengxoxo enkulu. Nangona kunjalo, uphando lwangoku luxhomekeke ekujongeni ikofu njengenxalenye yenzuzo yokutya okunokulinganisela xa isetyenziswe ngokumodareyitha. Uphononongo lucebisa ukuba ukutya kwekofu rhoqo kuhambelana nemingcipheko encitshisiweyo yeemeko ezininzi ezingapheliyo, kubandakanya uhlobo lwe-2 yeswekile, isifo sesibindi, kunye nomhlaza othile.

Ukanti, into eninzi kakhulu inokuba yingozi. Ukusetyenziswa kwekofu ngokugqithiseleyo kunokukhokelela kwimiphumo emibi efana nokuxhalaba, ukulala, kunye nokubetha kwentliziyo. Ukongeza, iikofu ezininzi ezikhethekileyo ziphezulu kwiswekile kunye neekhalori, ezinokuchasa naziphi na izibonelelo zempilo xa zidliwe ngokugqithisileyo.

Ukuqukumbela
Ukuqukumbela, unxulumano phakathi kwabantu abadala kunye nekofu ludlulela ngaphaya kokusetyenziswa nje kwesiqhelo. Iquka umdibaniso weempendulo zendalo, izithethe zenkcubeko, kunye nokhetho lwezempilo oluqaphelayo. Ngokuqonda iindlela ezininzi apho ikofu inxibelelana ngayo nobomi babo, abantu abadala banokusebenzisa iimpawu zabo ezintle ngelixa benciphisa naziphi na iingxaki ezinokubakho. Nokuba iyinto ebangela ukuba umntu avuke, iphakathi kutshintshiselwano lwentlalontle, okanye into yokugcina impilo entle, ikofu idlala indima ebalulekileyo kumhlaba wabantu abadala-ubungqina bokunyamezela kwayo kunye nobugocigoci bemikhwa yethu yokusela ikofu.

Fumana ubugcisa bokwenza ikofu kubutofotofo bekhaya lakho ngoluhlu lwethu olugqwesileyooomatshini bekofu. Nokuba ufuna i-espresso etyebileyo okanye i-espresso egudileyo, izixhobo zethu zodidi oluphezulu zizisa amava ekhefi ekhitshini lakho. Yingcamle incasa kwaye uvule iingenelo zempilo zekofu ngokuchaneka nangokulula. Yamkela intsingiselo yenkcubeko kunye nemiphumo ye-physiological yekofu, ngelixa usonwabela ikomityi eyenziwe ngokukhetha kwakho-ubungqina bobuchule bemikhwa yakho yokusela ikofu.